Follow these steps that are simple to lose excess weight quickly the balanced way. But for those who have some allergies or if you've any medical complications such as diabetes, please consult your doctor prior to making any improvements in your lifestyle. For others, these steps often leads you to the fastest solution to drop 10 lbs in four to five weeks.Reduced fat milk products are full of calcium. Studies show that in employing fat as energy calcium absorption not simply thwarts the body from obtaining fat, but assists. Which means that the body may not burn thin to work with as electricity rather than storing it within your body.